High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
- Downloads：8387
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-08-14 09:54:14
- Update Date：2025-09-06
- Status：finish
- Author：Sean Bartram
- ISBN：1465435352
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
High-Intensity Interval Training， or HIIT， is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise。 HIIT is a fitness trend for a good reason - because it works！ Fast-track your way to good health and a beautiful， strong body with High-Intensity Interval Training for Women， a step-by-step， highly visual guide jam-packed with exercises， workouts， and multi-day programs tailored to your fitness goals and designed to fit into the time you have。 The beauty of HIIT is that it works fast， and the workouts are very short - you don't have to dedicate a lot of time to working out， but you still get great results from your exercise with High-Intensity Interval Training for Women。
With this complete guide to High-Intensity Interval Training， you'll learn the right way to perform more than 80 HIIT exercises that can be done anywhere。 These techniques cover all major muscle groups with special emphasis on the core and lower body， where women often look for results first。 With this book， you'll get an explanation of why HIIT works for women， and you'll learn how to integrate our specialized exercises into your workout to maximize results in a minimal amount of time。
You're a busy woman， and you're looking for an incredibly efficient and effective way to get the body you want and stay healthy。 HIIT is your answer， and High-Intensity Interval Training for Women is the guide you need to reach your fitness goals！
Author Bio:
Sean Bartram is the trainer the NFL's Indianapolis Colts Cheerleaders。 He is the owner of Core Pilates and Fitness， and has training certifications from the American Council on Exercise （ACE） and Pilates Method Alliance。 In addition to his work with Colts Cheerleaders， Sean also has trained athletes from the Indy Car Series， NFL， NBA， MLB， and MLS。
Reviews:
"High Intensity Interval Training for Women， created by Sean Bartrum， the Official Trainer to the Indianapolis Colts Cheerleaders help by burning more fat in less time。 These are workouts you can do anywhere with no equipment necessary。" - WISH-TV "Indy Style" Excerpted in The Huffington Post
"The HIIT Workout the Indianapolis Colts Cheerleaders Swear By" - Shape。com
With this complete guide to High-Intensity Interval Training， you'll learn the right way to perform more than 80 HIIT exercises that can be done anywhere。 These techniques cover all major muscle groups with special emphasis on the core and lower body， where women often look for results first。 With this book， you'll get an explanation of why HIIT works for women， and you'll learn how to integrate our specialized exercises into your workout to maximize results in a minimal amount of time。
You're a busy woman， and you're looking for an incredibly efficient and effective way to get the body you want and stay healthy。 HIIT is your answer， and High-Intensity Interval Training for Women is the guide you need to reach your fitness goals！
Author Bio:
Sean Bartram is the trainer the NFL's Indianapolis Colts Cheerleaders。 He is the owner of Core Pilates and Fitness， and has training certifications from the American Council on Exercise （ACE） and Pilates Method Alliance。 In addition to his work with Colts Cheerleaders， Sean also has trained athletes from the Indy Car Series， NFL， NBA， MLB， and MLS。
Reviews:
"High Intensity Interval Training for Women， created by Sean Bartrum， the Official Trainer to the Indianapolis Colts Cheerleaders help by burning more fat in less time。 These are workouts you can do anywhere with no equipment necessary。" - WISH-TV "Indy Style" Excerpted in The Huffington Post
"The HIIT Workout the Indianapolis Colts Cheerleaders Swear By" - Shape。com
Reviews
Nguyễn Thùy Dương
，
Khỏe mạnh cho các chị em 🤸♀️- Gợi ý chị tập bài nào tại nhà mà chị không đô được đó em ơi！- Yên tâm， em giúp chị có bí kíp， để chị có thể tự tập mình ên 🙆 KHÔNG XÀI DỤNG CỤ！Xin các chị các em các bạn hãy tham khảo cuốn này， hứa tập theo chắc chắn thở oxy 🤧Sách nói về các sườn bài cường độ cao ngắt quãng， được thiết kế bởi nhóm huấn luyện viên cho cổ động viên nữ （cheerleader）。Sách dù là về bài tập， là có giới thiệu về bộ môn， tác dụng cũng như giáo án kèm động tác cụ thể， thì sách còn nói thêm Khỏe mạnh cho các chị em 🤸♀️- Gợi ý chị tập bài nào tại nhà mà chị không đô được đó em ơi！- Yên tâm， em giúp chị có bí kíp， để chị có thể tự tập mình ên 🙆 KHÔNG XÀI DỤNG CỤ！Xin các chị các em các bạn hãy tham khảo cuốn này， hứa tập theo chắc chắn thở oxy 🤧Sách nói về các sườn bài cường độ cao ngắt quãng， được thiết kế bởi nhóm huấn luyện viên cho cổ động viên nữ （cheerleader）。Sách dù là về bài tập， là có giới thiệu về bộ môn， tác dụng cũng như giáo án kèm động tác cụ thể， thì sách còn nói thêm cả về thiết lập mục tiêu， đánh giá sức khỏe và phục hồi với ống lăn。Lưu ý là những thông tin ngoài về bài tập thì mấy các khác đúng là hơi bị hời hợt （Thì đúng là sách này chỉ là về bài tập thôi mà 🤔）。 Thêm nữa là mục khởi động viết chưa rõ ràng， nếu không hiểu rõ cách khởi động có thể gây chấn thương。 Sách có nói về tên các động tác và cách thực hiện， hoàn toàn không có hình minh họa giải phẫu。 Sách tiếng Em 📕Sách dù dành cho các bạn nữ nhưng các bạn nam nào muốn thân hình thanh mảnh cũng có thể tham khảo。 Ngoài ra bất kỳ bạn nào cần đa dạng các bài HIIT của mình thì đọc ngay và luôn nha （trường hợp thích tập bài riêng của mình nhạc riêng của mình không ai nói gì thì có thể dựa vào sách này để lấy sườn bài）。Đối tượng luyện tập là cho mọi đối tượng có sức khỏe ổn định， không bị mắc các bệnh như tim mạch， thần kinh， chấn thương cơ xương khớp。Lưu ý nữa nữa là ai muốn tối ưu hóa bài tập thì vẫn cần có đồng đội góp ý hỗ trợ nha。Cùng nhau giữ sức khỏe， vượt qua mùa dịch 😷HIIT KHÁC VỚI TẬP CARDIO BỀN （LISS） NHÉ 🤐 。。。more
Tanya Vladi
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it works wonders！
Danger Prone Daphne
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Great workouts。 The plank challenge is my favorite go-to ab workout。
Karthika Lakshmi
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My darling gem of book。 This has introduced me to the fun of HIIT workout and I fell head-over-heels in love with it。 There are so many basic exercises which you can combine in innumerable ways to form challenging workouts。 The Interval Timer app works great with this book。 I started working out with the help of this book。 And then I found Heather Robertson on YouTube。 She's a goddess to give such great quality workouts for free。 There are hundreds of them。 I combine both the book and YouTube。 T My darling gem of book。 This has introduced me to the fun of HIIT workout and I fell head-over-heels in love with it。 There are so many basic exercises which you can combine in innumerable ways to form challenging workouts。 The Interval Timer app works great with this book。 I started working out with the help of this book。 And then I found Heather Robertson on YouTube。 She's a goddess to give such great quality workouts for free。 There are hundreds of them。 I combine both the book and YouTube。 That gives me tons of variety in exercises which I like。 I do these workouts almost everyday。I read some reviews saying that looking back and forth across the pages is difficult during a workout。 What I do is that I do my reading and understanding before I start exercising。 That way I won't waste time flipping pages。 And most of the names and exercises are easy to remember too。 I would recommend this book to all the humans and also aliens！ 。。。more
JennericUser
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Great for 30-45 minute workouts。
Monica
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I love and hate this book！ Great images and explanation for each interval with suggestions for modifications。 Hate how intense they got and how quickly but very effective and encouraging。
Ashley
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I made my own workout circuit using this book， and added dumbbell weights into some of them。 The illustrations could be more informative- but YouTube helped me out where I couldn’t figure out what was going on。
LadyS
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I may just have to purchase this book for myself so that I can easily refer to it and use it as a guide to build my workouts。 Sometimes health and fitness books can be so overwhelming and intimidating。 One wants to quit reading as soon as one begins。 Fitness/health moguls sometimes like to bombard their readers with too much information。 This certainly was not the case， there was helpful information that was presented simply and effectively。 Of course there were many recommendations for challeng I may just have to purchase this book for myself so that I can easily refer to it and use it as a guide to build my workouts。 Sometimes health and fitness books can be so overwhelming and intimidating。 One wants to quit reading as soon as one begins。 Fitness/health moguls sometimes like to bombard their readers with too much information。 This certainly was not the case， there was helpful information that was presented simply and effectively。 Of course there were many recommendations for challenging workouts。I especially like that the pictures were vivid and the information easy to understand。 。。。more
Ana Hauser
，
Well worth the money spent on this bookVery well organized material， with plenty of variety of routines and good pictures explaining the exercises。 The only thing missing are the smaller pictures of the exercises along with the routine outlines。 Because one should not have to stop the workout to go looking for the exercise pictures at the end of the book， while still learning the new routines。 Nevertheless， it is well worth the money spent on this book！
Samantha
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